YOGA of YARN

Taking time to work on posture not only helps us in our daily lives, but especially during our knitting practices. Check out this video...

Our hands do a lot for us throughout the day. Especially if we are knitters, crocheters, weavers, or makers of any kind. In yoga, mudras...

Over the past few days, I've had a flareup of hand pain. It hasn't been caused by knitting, thankfully, but I have curtailed my knitting...

No matter if you have new yarn or old. Try sitting with it for a bit, bless it, meditate with it, and then go see what you create!

Trust yourself. You got this.

Take a deep breath and try again. That is something I find myself repeating often, be it while knitting or trying to wrangle chickens....

Keeping my hands and body in good health so I can write, knit, practice yoga and manage the homestead is time consuming — especially with...

Mini yoga practice for knitters.

Explore mindful knitting.

Be it 5 minutes of knitting or yoga, that is all you need to keep up a daily practice. When I first became interested in becoming a yoga...

Surrender and trust the process. If I find I am resisting a new stitch pattern, new yoga pose, or simply sitting in meditation--I remind...