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Updated: Apr 10, 2023

Place your knitting to the side and stand tall. Feet flat on the ground, a little wider than hips distance apart.

*Deep inhale. Bend your knees and wiggle your hips a bit.

Deep exhale. Roll your shoulders back.

Inhale. Relax the jaw.

Exhale. Open and close the mouth a few times.

Inhale. Turn the corners of the mouth up. Hold for 5 seconds.

Exhale. Stick out your tongue and audibly sigh.

Repeat from * 2 more times.

Back to knitting you amazing yogi you.

Check out the TikTok video.


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