Updated: Apr 10
Place your knitting to the side and stand tall. Feet flat on the ground, a little wider than hips distance apart.
*Deep inhale. Bend your knees and wiggle your hips a bit.
Deep exhale. Roll your shoulders back.
Inhale. Relax the jaw.
Exhale. Open and close the mouth a few times.
Inhale. Turn the corners of the mouth up. Hold for 5 seconds.
Exhale. Stick out your tongue and audibly sigh.
Repeat from * 2 more times.
Back to knitting you amazing yogi you.
Check out the TikTok video.