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Yoga Postures

Physical postures for you to explore on a chair, mat, or hard floor. Consult a doctor before practicing if you have any injuries.


Hand movements to prevent or heal repetitive injuries and to introduce ways for the hands to channel energy.


Mind-quieting mantras and meditations that explore yoga and knitting.

Breathing Practices

Breathing exercises that elicit a relaxation-response, a sense of peace and calm.

Yoga of Yarn Experiences

Practices that explore the marriage of yoga and knitting to bring greater awareness to lived experience.

Stitch Patterns and practices

Stitch sequences or techniques that bring attention to a specific connection between knitting and yoga.


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