YOGA of YARN

Knitting for extended periods of time is a wonderful luxury and a great act of self-care. For some, all that sitting time can stiffen the...

Benefits: Turns attention inwards, sparks creativity, soothes nervous system. Props: Timer, chair (optional). Sit in a chair with a tall...

I've been knitting the same cowl for 5 years now. A cowl, not a sweater or king size blanket. I'd like to say there is no real reason...

This year as I drove up to Vermont for the annual Yoga + Yarn Retreat I decided to weave my way through the Catskills, Adirondacks, and...

In a previous post I wrote about a hat I knit without doing a gauge swatch, and I am pleased to announce the project is done! Not only is...

In less than two weeks Kate and I will be hitting the road for our annual Vermont Yoga + Yarn Retreat. Our last one was 2019, and due to...

I cast-on a new knitting project today, without doing a gauge swatch. I will pause here for you to take a moment to gasp and shake your...

This is for those who bake bread and knit. Do you know the windowpane test? It helps you figure out if you have sufficiently kneaded your...

When knitting we can use that time to repeat mantras or phrases to ourselves to bring on a greater state of calm to our being. Find below...