Over the past few days, I've had a flareup of hand pain. It hasn't been caused by knitting, thankfully, but I have curtailed my knitting...
This practical guide takes knitters of all levels on a fulfilling journey of self-discovery.
Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation -- a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives.
No prior yoga experience is necessary. All you need is a body, a chair, and a sincere willingness to care for yourself and try new things that will help you knit with greater ease.